Chicken Caesar Wrap Parmesan (Printable)

Grilled chicken, romaine, Caesar dressing, and Parmesan wrapped in a soft tortilla for a quick satisfying meal.

# Ingredient List:

→ Chicken

01 - 2 boneless, skinless chicken breasts (12 oz)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon garlic powder
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Wrap & Vegetables

06 - 4 large flour tortillas (10 inches)
07 - 4 cups chopped romaine lettuce (4 oz)
08 - 1 cup halved cherry tomatoes (3.5 oz), optional

→ Dressing & Cheese

09 - 1/2 cup Caesar dressing (4 fl oz)
10 - 1/3 cup shaved Parmesan cheese (1 oz)

→ Optional Additions

11 - 1 cup seasoned croutons (0.9 oz), roughly crushed

# How to Make:

01 - Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, salt, and black pepper.
02 - Grill chicken for 5 to 6 minutes per side until cooked through (internal temperature 165°F). Let rest for 5 minutes, then slice thinly.
03 - Heat tortillas in a dry skillet or microwave until soft and pliable.
04 - In a bowl, toss chopped romaine lettuce and cherry tomatoes with half of the Caesar dressing.
05 - Place each tortilla flat. Layer lettuce mixture, sliced chicken, remaining Caesar dressing, shaved Parmesan, and croutons if using.
06 - Fold sides of each tortilla inward, then roll tightly to form a wrap.
07 - Slice wraps in half and serve immediately.

# Expert Tips:

01 -
  • It comes together in under 30 minutes, which means lunch that tastes homemade, not rushed.
  • The contrast between the crispy lettuce, tender chicken, and creamy dressing keeps every bite interesting.
  • You can prep ingredients ahead and assemble fresh, making it perfect for meal prep or feeding a crowd.
02 -
  • Don't skip the resting period after grilling the chicken because those few minutes make the difference between meat that's juicy and meat that's dry.
  • If your tortillas are too cold or stiff, they'll crack when you fold them, so warming them is not optional.
  • Dress the lettuce separately from assembling so you can control how much moisture gets into the wrap and prevent it from becoming a soggy mess.
03 -
  • Slice the chicken against the grain so every bite is tender and easy to chew, even when wrapped and squeezed.
  • If you're not serving immediately, assemble the wrap and then wrap it tightly in foil to keep it warm and hold everything together.

Return