Chicken Caesar Wraps (Printable)
Grilled chicken with romaine lettuce, Parmesan, and Caesar dressing rolled in warm tortillas for a satisfying handheld meal.
# Ingredient List:
→ Chicken
01 - 2 boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder
→ Caesar Mix
06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing (store-bought or homemade)
09 - 1/2 cup cherry tomatoes, halved (optional)
→ Wrap Assembly
10 - 4 large flour tortillas or wraps
# How to Make:
01 - Heat a grill pan or skillet over medium-high heat until properly hot.
02 - Brush chicken breasts with olive oil and evenly season both sides with salt, pepper, and garlic powder.
03 - Cook chicken for 5-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing into strips.
04 - Combine romaine lettuce, Caesar dressing, Parmesan cheese, and cherry tomatoes in a large bowl. Toss until evenly coated.
05 - Briefly warm tortillas in a dry pan or microwave to increase pliability for rolling.
06 - Place tortilla flat and distribute salad mixture down the center. Top with sliced chicken strips.
07 - Fold in both sides of the tortilla and roll tightly from bottom to top to encase filling. Slice diagonally in half before serving.
# Expert Tips:
01 -
- Everything you love about Caesar salad but handheld and somehow more satisfying
- Comes together in under 30 minutes but tastes like you put in way more effort
02 -
- Letting the chicken rest before slicing keeps all the juices inside instead of on your cutting board
- Overfilling these wraps is tempting but they will burst so restraint pays off
03 -
- Warm tortillas for 15 seconds per side so they do not tear when you roll them
- Pat your lettuce completely dry before tossing or the wraps get soggy fast