Cottage Cheese High Protein Bowl (Printable)
Creamy cottage cheese bowl with fresh fruit, chopped walnuts, and chia—ideal for breakfast or a nutritious boost.
# Ingredient List:
→ Dairy
01 - 1 cup low-fat cottage cheese
→ Fruit
02 - 1/2 cup fresh blueberries
03 - 1/2 cup fresh strawberries, sliced
04 - 1 small banana, sliced
→ Nuts & Seeds
05 - 2 tablespoons walnuts, chopped
06 - 1 tablespoon chia seeds
→ Optional Sweetener
07 - 1 to 2 teaspoons honey or maple syrup (optional)
# How to Make:
01 - Divide cottage cheese evenly between two serving bowls.
02 - Layer blueberries, strawberries, and banana slices over the cottage cheese.
03 - Scatter walnuts and chia seeds atop the fruit.
04 - Lightly drizzle with honey or maple syrup if desired.
05 - Serve immediately while fresh.
# Expert Tips:
01 -
- Packed with protein from wholesome cottage cheese for long lasting fullness
- Quick and easy to put together so you are out the door fast
- Adaptable with endless fruit and nut combinations to suit your taste
- Gluten free and vegetarian friendly making it great for many diets
02 -
- High in protein from cottage cheese which helps you stay full
- Rich in vitamins and antioxidants from fresh fruit
- Quick to assemble no cooking required
03 -
- Mix nuts and seeds with fruit just before serving for maximum crunch.
- Slicing fruit ahead saves time but always store separately to prevent excess moisture.
- Top with a dash of cinnamon or toasted coconut if you want extra flavor layers.