Crispy Baked Keto Zucchini Fries (Printable)

Golden crunchy zucchini fries with crisp coating, perfect for low-carb snacking or as a satisfying side dish.

# Ingredient List:

→ Vegetables

01 - 2 medium zucchini (about 14 oz), cut into fries

→ Coating

02 - 1 cup almond flour
03 - 1/2 cup grated Parmesan cheese
04 - 1 tsp garlic powder
05 - 1 tsp paprika
06 - 1/2 tsp salt
07 - 1/4 tsp ground black pepper

→ Breading Station

08 - 2 large eggs

→ Optional Garnish

09 - 2 tbsp chopped fresh parsley

# How to Make:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
02 - Cut zucchini into fries approximately 1/2 inch thick and pat dry with paper towels to remove excess moisture.
03 - In a shallow bowl, whisk together almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
04 - In another bowl, beat the eggs.
05 - Dip each zucchini fry first into the beaten eggs, then coat evenly with the almond flour mixture.
06 - Arrange coated fries in a single layer on the prepared baking sheet.
07 - Lightly spray the fries with olive oil spray for extra crispiness.
08 - Bake for 20-25 minutes, flipping halfway through, until fries are golden and crisp.
09 - Transfer to a serving platter, garnish with fresh parsley if desired, and serve hot.

# Expert Tips:

01 -
  • They satisfy that deep fried french fry craving without the carbs or guilt
  • The almond flour parmesan coating creates an irresistible golden crunch that actually holds up
02 -
  • Drying the zucchini thoroughly is the difference between soggy fries and perfectly crispy ones
  • Do not crowd the baking sheet or they will steam instead of crisp
03 -
  • For a dairy free version, swap Parmesan for nutritional yeast with surprisingly good results
  • Cut the fries slightly thicker if you want a softer, more potato like interior

Return