Hearty Sweet Potato Bowl (Printable)
Roasted sweet potatoes and chickpeas with fresh vegetables and creamy tahini dressing in a nourishing bowl.
# Ingredient List:
→ Vegetables
01 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
02 - 1 cup cherry tomatoes, halved
03 - 1 cup baby spinach leaves
04 - 1/2 small red onion, thinly sliced
05 - 1 ripe avocado, sliced
→ Protein & Legumes
06 - 1 can (15 oz) chickpeas, drained and rinsed
→ Grains
07 - 1 cup cooked quinoa or brown rice (optional)
→ Spices & Seasonings
08 - 2 tbsp olive oil, divided
09 - 1 tsp smoked paprika
10 - 1/2 tsp ground cumin
11 - Salt and freshly ground black pepper to taste
→ Tahini Dressing
12 - 3 tbsp tahini
13 - 2 tbsp fresh lemon juice
14 - 1 tbsp maple syrup or honey
15 - 2 tbsp water, plus more as needed
16 - Pinch of salt
# How to Make:
01 - Preheat oven to 400°F for roasting the sweet potatoes and chickpeas.
02 - In a large bowl, combine sweet potato cubes, drained chickpeas, 1 tbsp olive oil, smoked paprika, ground cumin, salt, and pepper. Toss until evenly coated.
03 - Spread the seasoned mixture in a single layer on a rimmed baking sheet. Roast for 25-30 minutes, tossing halfway through, until sweet potatoes are tender and chickpeas are golden and crispy.
04 - While vegetables roast, whisk together tahini, lemon juice, maple syrup, water, and salt in a small bowl until smooth and creamy. Add additional water 1 tsp at a time if needed to reach desired consistency.
05 - Divide spinach between two bowls. Top with roasted sweet potatoes and chickpeas, cherry tomatoes, red onion, and avocado slices. Add cooked quinoa or rice if using.
06 - Drizzle generously with tahini dressing and serve immediately while vegetables are still warm.
# Expert Tips:
01 -
- The tahini dressing transforms everything it touches into something creamy and indulgent
- You can prep the components ahead and assemble in minutes when hunger strikes
02 -
- Dont skip roasting the chickpeas since that crispy texture is what makes this bowl feel special
- The tahini dressing will thicken as it sits so keep extra water on hand to thin it again
03 -
- Cut your sweet potatoes into uniform cubes so they roast evenly
- Warm your tahini jar slightly if it's separated and hard to whisk