Quick Flavorful Weeknight Meal (Printable)

A vibrant dinner packed with bold flavors, ready in 30 minutes with chicken and colorful vegetables.

# Ingredient List:

→ Protein

01 - 1.1 lbs boneless skinless chicken thighs (or firm tofu, drained and cubed)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 red onion, sliced
05 - 2 cups broccoli florets
06 - 2 cloves garlic, minced

→ Sauce & Seasonings

07 - 3 tbsp soy sauce (use gluten-free if needed)
08 - 2 tbsp honey or maple syrup
09 - 1 tbsp rice vinegar or lemon juice
10 - 1 tsp freshly grated ginger
11 - 1/2 tsp chili flakes
12 - 2 tbsp olive oil

→ To Serve

13 - 4 cups cooked steamed rice or quinoa
14 - 2 tbsp chopped fresh cilantro or green onions

# How to Make:

01 - Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add chicken thighs (or tofu) and cook for 4–6 minutes until browned. Remove and set aside.
02 - In the same pan, add the remaining olive oil. Sauté garlic, ginger, onion, and bell peppers for 3–4 minutes until just tender.
03 - Add broccoli florets and stir-fry for another 2–3 minutes.
04 - In a small bowl, whisk together soy sauce, honey, rice vinegar, and chili flakes.
05 - Return the protein to the pan. Pour the sauce over everything and stir to coat. Reduce heat to medium, cover, and let simmer for 4–5 minutes or until the chicken is cooked through and veggies are vibrant.
06 - Serve over steamed rice or quinoa. Garnish with cilantro or green onions.

# Expert Tips:

01 -
  • Everything cooks in one pan so cleanup is practically nonexistent
  • The sauce strikes that perfect balance between salty, sweet, and just enough heat
02 -
  • Do not overcrowd the pan when cooking the chicken or it will steam instead of brown. Work in batches if necessary.
  • Have your sauce whisked and ready before you start stir-frying. Once the vegetables hit the pan, things move fast.
03 -
  • Cut all your vegetables into similar sized pieces so they cook evenly
  • Prep everything before you turn on the stove. Stir-frying happens fast.

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