Roasted Pumpkin Seeds Paprika (Printable)

Crunchy pumpkin seeds roasted with smoky paprika and garlic powder for a savory, healthy snack.

# Ingredient List:

→ Seeds

01 - 2 cups raw pumpkin seeds (hulled or raw from 1 medium pumpkin)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - 1½ teaspoons smoked paprika
04 - ½ teaspoon garlic powder
05 - ½ teaspoon fine sea salt
06 - ¼ teaspoon freshly ground black pepper
07 - Pinch of cayenne pepper (optional)

# How to Make:

01 - Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
02 - If using fresh pumpkin seeds, rinse thoroughly to remove any pulp and pat dry with a kitchen towel.
03 - In a large bowl, toss pumpkin seeds with olive oil, smoked paprika, garlic powder, salt, black pepper, and cayenne pepper if desired until evenly coated.
04 - Spread the seasoned seeds in a single layer on the prepared baking sheet.
05 - Roast in the oven for 20 to 25 minutes, stirring once halfway through, until seeds turn golden and crisp.
06 - Allow seeds to cool completely on the baking sheet before serving or storing.

# Expert Tips:

01 -
  • They turn out shatteringly crisp with a deep, smoky flavor that beats any store-bought snack.
  • You can customize the heat and spice level to match exactly what youre craving that day.
  • Theyre ready in half an hour and use ingredients you probably already have in your pantry.
02 -
  • Drying the seeds thoroughly is non-negotiable, wet seeds turn chewy instead of crisp no matter how long you roast them.
  • Stirring halfway through prevents hot spots and ensures every seed gets that perfect golden color.
  • Dont skip the cooling step, the seeds firm up as they sit and taste even better once theyve settled.
03 -
  • Toss the seeds with spices while theyre still warm from the oven if you want an extra boost of flavor to really stick.
  • Use a mix of smoked and sweet paprika for a more complex, layered smokiness that feels almost restaurant-quality.
  • Double the recipe whenever you roast a pumpkin, you'll thank yourself later when youre craving a quick snack.

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