Smashed Brussels Sprouts Crispy (Printable)

Brussels sprouts smashed and roasted with olive oil and parmesan for a crispy, savory side dish.

# Ingredient List:

→ Vegetables

01 - 1 pound Brussels sprouts, trimmed and halved if large

→ Oil & Fats

02 - 3 tablespoons olive oil

→ Seasonings

03 - 1 teaspoon sea salt
04 - 1/2 teaspoon black pepper
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika (optional)

→ Cheese (optional)

07 - 1/4 cup grated Parmesan cheese (omit for dairy-free option)

# How to Make:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Bring a large pot of salted water to a boil. Add Brussels sprouts and cook for 8 to 10 minutes until just tender. Drain thoroughly and cool slightly.
03 - Arrange Brussels sprouts on the prepared baking sheet. Flatten each gently with a potato masher or the bottom of a sturdy glass without breaking them apart.
04 - Drizzle olive oil over the sprouts, then sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.
05 - Toss gently to coat and spread in a single layer. Sprinkle grated Parmesan cheese evenly over the sprouts if using.
06 - Roast for 20 to 25 minutes, flipping halfway through, until edges are golden and crispy.
07 - Serve immediately while the sprouts are hot and crispy.

# Expert Tips:

01 -
  • Uses easy fridge ingredients and pantry staples
  • Ready in under an hour with minimal hands-on work
  • Vegetarian and gluten-free so everyone at the table can enjoy
  • Savory crispy edges with a soft creamy center
  • Pairs beautifully with main dishes from roasted chicken to vegan mains
02 -
  • High in fiber good for digestion and heart health
  • Naturally gluten-free so safe for most dietary restrictions
  • Leftovers reheat well and make excellent additions to salads or grain bowls
03 -
  • Always pat the sprouts dry before smashing moisture is the enemy of crispy edges
  • For best flavor use a baking sheet with plenty of room for air circulation
  • Do not skip flipping the sprouts halfway for even browning
  • Taste the seasoning mixture before adding to the sprouts and adjust to preference

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