→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 large onion, chopped
03 - 2 garlic cloves, minced
04 - 2 carrots, peeled and cut into chunks
05 - 2 parsnips, peeled and cut into chunks
06 - 1 small turnip, peeled and diced
07 - 1 small sweet potato, peeled and diced
08 - 1 red bell pepper, chopped
09 - 1 zucchini, sliced
10 - 1 cup butternut squash, peeled and cubed
11 - 1 can (14 oz) chickpeas, drained and rinsed
12 - 1 can (14 oz) diced tomatoes
→ Spices & Seasonings
13 - 1 teaspoon ground cumin
14 - 1 teaspoon ground coriander
15 - 1 teaspoon ground cinnamon
16 - 1 teaspoon ground turmeric
17 - 1/2 teaspoon smoked paprika
18 - 1/2 teaspoon ground ginger
19 - 1/4 teaspoon cayenne pepper (optional)
20 - Salt and freshly ground black pepper, to taste
21 - 2 cups vegetable broth
22 - 1/2 cup dried apricots, chopped
23 - 1/4 cup raisins (optional)
→ Couscous
24 - 1 1/2 cups couscous
25 - 2 cups boiling water or vegetable broth
26 - 1 tablespoon olive oil
27 - 1/2 teaspoon salt
→ Garnish
28 - 1/4 cup fresh cilantro or parsley, chopped
29 - Lemon wedges