Baked Fish with Fresh Herbs (Printable)

Tender fish fillets baked with lemon, herbs, and olive oil for a light, healthy dinner.

# Ingredient List:

→ Fish

01 - 4 white fish fillets (5.3 oz each, such as cod, haddock, or tilapia)

→ Vegetables & Aromatics

02 - 1 small lemon, thinly sliced
03 - 2 garlic cloves, minced
04 - 1 small red onion, thinly sliced
05 - 2 tablespoons fresh parsley, chopped
06 - 1 tablespoon fresh dill, chopped (optional)

→ Pantry

07 - 2 tablespoons olive oil
08 - 1 teaspoon salt
09 - ½ teaspoon freshly ground black pepper
10 - ½ teaspoon paprika (optional)

# How to Make:

01 - Preheat oven to 400°F. Line a baking dish with parchment paper or lightly grease with olive oil.
02 - Pat fish fillets dry and place them in a single layer in the prepared baking dish.
03 - Drizzle olive oil evenly over the fillets, then sprinkle with salt, black pepper, and paprika if using.
04 - Distribute minced garlic, sliced onion, lemon slices, parsley, and optional dill evenly over the fish.
05 - Cover loosely with foil and bake for 15 minutes.
06 - Remove foil and bake an additional 5 minutes until fish flakes easily and is opaque throughout.
07 - Serve immediately, garnished with extra fresh herbs if desired.

# Expert Tips:

01 -
  • It's a light dish that feels like a secret indulgence, perfect for busy weeknights when you want something healthy and flavorful.
  • The fresh herbs and citrus brighten the flavor, making each bite feel special without any complicated prep.
02 -
  • Patting the fish dry before baking is key to avoiding watery texture and helps the seasonings stick better.
  • Letting the fish rest briefly after baking allows flavors to settle and makes serving easier.
03 -
  • Don't overcrowd the baking dish to ensure the fish cooks evenly and the edges get lightly crisp.
  • A little lemon juice squeezed on top right before serving intensifies the freshness and brightens the whole dish.

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