Save to Pinterest This dish features tender white fish fillets gently baked with fresh lemon slices, garlic, and aromatic herbs like parsley and dill. Olive oil keeps the fish moist and flavorful while baking at 200°C ensures a perfectly flaky texture. Quick to prepare and ideal for a wholesome weeknight meal, it pairs well with steamed vegetables or a crisp salad. Optional additions include paprika or dill for a subtle spice and herbaceous note.
I still remember the first time I baked fish at home, nervously arranging those delicate fillets on the baking dish. The aroma of fresh herbs and citrus filling the kitchen was surprisingly comforting and made me realize how simple and delicious healthy cooking could be.
One evening, unexpected guests showed up and I had just the ingredients on hand to throw this together. Watching the fish turn perfectly flaky while sharing stories made this dish feel like a real kitchen win.
Ingredients
- White fish fillets: I go for cod or haddock because their mild flavor pairs beautifully with herbs without overpowering the dish.
- Lemon: Thin slices add a gentle citrus note that brightens everything up.
- Garlic and red onion: These bring savory depth and a touch of sweetness once baked.
- Fresh parsley and dill: Parsley is the constant star, while dill adds a lovely herby hint when I have it on hand.
- Olive oil: I use extra virgin for its rich flavor and to keep the fish moist.
- Salt, black pepper, paprika: Simple seasonings that enhance the freshness without stealing the show.
Instructions
- Get Everything Ready:
- Preheat your oven to 200°C (400°F). Gently line your baking dish with parchment paper or grease it lightly with olive oil to prevent sticking.
- Arrange the Fish:
- Pat your fillets dry with paper towels to ensure they bake evenly and place them in a single layer in the dish.
- Season Generously:
- Drizzle olive oil over the fillets, then sprinkle with salt, black pepper, and paprika. The aroma so far is already setting the mood.
- Add the Aromatics:
- Scatter minced garlic, thinly sliced onion and lemon, fresh parsley, and dill evenly over the fish. This is where the magic starts to build.
- Bake with Care:
- Cover the dish loosely with foil and bake for 15 minutes. The foil helps keep moisture in so the fish stays tender.
- Finish Uncovered:
- Remove the foil and bake another 5 minutes until the fish flakes easily with a fork and looks opaque throughout. The kitchen will smell amazing.
- Serve Warm:
- Plate it immediately and garnish with extra fresh herbs if you like, enjoying the bright, herbaceous flavors.
Save to Pinterest This dish quickly became a comfort food for me, a celebration of simple yet fresh ingredients that could turn any ordinary night into a cozy gathering with loved ones.
Keeping It Fresh
Using fresh herbs right before serving keeps the flavors bright and lively. If you only have dried herbs, add them earlier in the cooking process so they soften and release their essence.
When You're Missing Something
If you run out of dill, fresh basil or tarragon can make lovely substitutes that still complement the fish. Play around with what you have and trust your palate.
Serving Ideas That Clicked
This fish pairs wonderfully with steamed greens or a light salad to keep things fresh. Rice or quinoa soak up the flavorful juices, turning every bite into a complete meal.
- Last minute thought you'd call out as a friend leaves your kitchen: Don’t forget to save any extra sauce from the baking dish to drizzle on your plate.
- Another 'oh wait one more thing' moment: Toasted breadcrumbs sprinkled on top add a fun texture contrast.
- Final helpful note: Store leftovers covered in the fridge and enjoy within two days for best flavor and safety.
Save to Pinterest Thanks for cooking along—I hope this recipe brings a little extra warmth and ease to your kitchen. Until next time, keep those flavors fresh and your ovens ready.
Recipe Help & Support
- → What type of fish works best?
-
Mild, firm white fish such as cod, haddock, or tilapia hold up well during baking and absorb the flavors nicely.
- → How do I know when the fish is done?
-
The fish should flake easily with a fork and appear opaque throughout when fully cooked.
- → Can I add other vegetables?
-
Yes, cherry tomatoes or capers can be scattered on top before baking to enhance flavor and texture.
- → What sides pair well with this dish?
-
Steamed vegetables, rice, or a fresh green salad complement the light and flavorful fish.
- → Is there a recommended oven temperature?
-
Bake at 200°C (400°F) for 20 minutes total, covering with foil for the first 15 minutes to keep moisture in.
