Baked Salmon Blood Orange Glaze

Freshly baked salmon fillets glistening with a vibrant blood orange glaze, garnished with chopped parsley and blood orange slices for a zesty, elegant dinner. Save to Pinterest
Freshly baked salmon fillets glistening with a vibrant blood orange glaze, garnished with chopped parsley and blood orange slices for a zesty, elegant dinner. | speakingfood.com

This delightful dish features tender baked salmon, elevated by a bright, sweet-tart blood orange glaze. The preparation is straightforward, involving seasoning salmon fillets and simmering a quick glaze made from fresh blood orange juice, zest, honey, and a hint of soy and Dijon mustard.

The salmon bakes to flaky perfection while coated in the first half of the glaze, then finished with the remainder for an extra burst of flavor. It’s an easy, elegant option ready in about 35 minutes, suitable for pescatarian and gluten-free diets, offering a vibrant main course that's both healthy and impressive. Garnishing with fresh parsley and orange slices adds a final touch.

I remember stumbling upon blood oranges at a little market one crisp spring morning, their deep crimson blush promising something truly special. The vibrant color alone sparked an idea for a show-stopping glaze, something that would elevate simple salmon into a meal that felt both elegant and effortlessly fresh. This recipe was born from that fleeting moment of seasonal inspiration, and it quickly became a go-to for adding a touch of unexpected beauty to weeknight dinners.

There was a time I made this for a small, cozy dinner party, and the entire kitchen filled with the most incredible sweet-citrus aroma as the glaze simmered. The conversation paused for a moment as plates were set down, everyone admiring the beautiful ruby-red sheen on the salmon before diving in. It was one of those evenings where good food and good company just perfectly aligned.

Ingredients

  • Salmon fillets: Choose quality fillets, preferably wild-caught, as their natural richness holds up beautifully to the glaze's brightness.
  • Olive oil: A good quality extra virgin olive oil helps achieve a lovely golden crust and keeps the salmon moist.
  • Sea salt: This simple seasoning is crucial; it really brings out the salmon's natural flavor before the glaze takes over.
  • Freshly ground black pepper: Adds a fresh, pungent note that complements the richness of the salmon beautifully.
  • Fresh blood orange juice: Don't skimp on fresh juice; the color and unique sweet-tartness are the stars here, making all the difference.
  • Blood orange zest: This tiny addition packs a huge aromatic punch; make sure to get just the orange part, avoiding the bitter white pith.
  • Honey: It balances the citrus and adds that gorgeous syrupy texture to the glaze, ensuring it clings perfectly to the fish.
  • Soy sauce: Provides a fantastic umami depth that truly rounds out the glaze, complementing the sweet and tart notes.
  • Dijon mustard: Just a touch adds a subtle tang and emulsifies the glaze, giving it a polished finish.
  • Garlic: Freshly minced garlic is non-negotiable here; it adds a warm, savory note without overpowering the delicate blood orange.
  • Crushed red pepper flakes: A little pinch introduces a gentle warmth that makes the glaze more exciting, but feel free to skip if you prefer no heat.
  • Fresh parsley: A sprinkle of fresh herbs brightens the entire dish, adding a pop of color and a fresh, herbaceous counterpoint.
  • Fresh blood orange slices: These aren't just for looks; they really emphasize the star ingredient and can be squeezed for an extra burst of fresh juice.

Instructions

Prepping Your Canvas:
Get your oven preheated to a cozy 400°F (200°C), and don't forget to line a baking sheet with parchment paper or give your dish a light greasing for easy cleanup.
Seasoning the Star:
Take your beautiful salmon fillets and pat them thoroughly dry, then give them a generous brush with olive oil and a sprinkle of sea salt and freshly ground black pepper on both sides before placing them on your prepared sheet.
Crafting the Ruby Glaze:
In a small saucepan, whisk together the blood orange juice and zest, honey, soy sauce, Dijon mustard, minced garlic, and a hint of red pepper flakes, bringing it all to a gentle simmer over medium heat until it's reduced by half and gorgeously syrupy.
First Kiss of Glaze:
Now, spoon about half of that incredible, fragrant glaze evenly over your salmon fillets, ensuring each piece is beautifully coated.
Bake to Perfection:
Slide your salmon into the preheated oven and let it bake for about 12–15 minutes, or until it's just cooked through and flakes easily with a fork.
The Grand Finale Glaze:
Once out of the oven, brush the remaining magical glaze generously over each fillet, letting it seep into the tender fish.
Garnish & Serve:
Finish with a flourish of finely chopped parsley and, if you're feeling fancy, a few fresh blood orange slices, then serve immediately to eager diners.
Perfectly cooked Baked Salmon with Blood Orange Glaze served alongside fluffy quinoa and roasted asparagus for a complete healthy meal. Save to Pinterest
Perfectly cooked Baked Salmon with Blood Orange Glaze served alongside fluffy quinoa and roasted asparagus for a complete healthy meal. | speakingfood.com

There's a subtle magic in how this dish transforms a simple weeknight into something a little more special, a quiet celebration of flavor. It became my go-to for those evenings when I needed a little pick-me-up, the vibrant colors and fresh taste always lifting my spirits. More than just food, it's a little reminder that beauty and flavor can be found even in the everyday.

The Art of the Glaze

The trick to a truly sublime blood orange glaze lies in patience during reduction. You're not just thickening it; you're concentrating those bright, citrusy notes and marrying them with the sweetness of honey and the umami of soy. Tasting it as it reduces, adjusting for a hint more sweetness or tang, is where you really make it your own.

Perfect Salmon Every Time

Achieving that perfect flaky, moist salmon isn't difficult, but it does require a watchful eye. The edges will start to firm up, and the flesh will turn opaque as it cooks. If you have a thermometer, aim for an internal temperature of 145°F (63°C) at the thickest part for a beautifully cooked fillet.

Making It a Meal

This blood orange salmon is incredibly versatile, pairing well with a variety of sides that won't compete with its vibrant flavors. Consider what fresh, seasonal elements you have on hand to complete your meal. It’s all about creating a harmonious plate.

  • Steamed asparagus or green beans tossed with a little lemon zest make a brilliant, light accompaniment.
  • For a heartier meal, quinoa or wild rice soaks up the extra glaze wonderfully.
  • A crisp Chardonnay or a light-bodied Pinot Noir would complement the dish beautifully, enhancing its nuanced flavors.
Skillet simmering with a sweet and tangy blood orange glaze, ready to brush over tender salmon fillets before baking. Save to Pinterest
Skillet simmering with a sweet and tangy blood orange glaze, ready to brush over tender salmon fillets before baking. | speakingfood.com

This Baked Salmon with Blood Orange Glaze is truly a dish that brings a burst of sunshine to any table. I hope it brings as much joy and deliciousness to your kitchen as it has to mine.

Recipe Help & Support

Salmon is done when it easily flakes with a fork at its thickest part, and the internal temperature reaches 145°F (63°C). Avoid overcooking to keep it moist and tender.

Yes, you can substitute regular navel or Valencia oranges. The glaze will still be delicious, though it might lack the distinct tartness and vibrant color of blood oranges.

Absolutely! You can prepare the glaze up to 2-3 days ahead and store it in an airtight container in the refrigerator. Gently reheat it before using or allow it to come to room temperature.

This vibrant salmon pairs wonderfully with steamed rice, quinoa, couscous, or roasted vegetables like asparagus, broccoli, or green beans. A light green salad also complements it beautifully.

To make the glaze soy-free, simply substitute the soy sauce with an equal amount of coconut aminos. Ensure all other ingredients are free from soy if you have a strict dietary requirement.

Baked Salmon Blood Orange Glaze

Enjoy a vibrant, zesty salmon with a sweet-tart blood orange glaze. Ideal for a healthy, elegant meal in under 40 minutes.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Salmon

  • 4 (6-ounce) skinless salmon fillets
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Blood Orange Glaze

  • 1/2 cup fresh blood orange juice (from about 2–3 blood oranges)
  • 2 teaspoons blood orange zest
  • 2 tablespoons honey
  • 1 tablespoon soy sauce (use tamari for a gluten-free option)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, finely minced
  • 1/4 teaspoon crushed red pepper flakes (optional)

Garnish

  • 2 tablespoons fresh parsley, finely chopped
  • Fresh blood orange slices (optional)

Instructions

1
Prepare Baking Surface: Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup, or lightly grease a baking dish.
2
Prepare Salmon Fillets: Gently pat the salmon fillets dry with paper towels. Brush both sides of each fillet generously with olive oil, then season evenly with sea salt and freshly ground black pepper. Arrange the fillets, skin side down, on the prepared baking sheet.
3
Craft the Blood Orange Glaze: In a small saucepan, combine the fresh blood orange juice, blood orange zest, honey, soy sauce (or tamari), Dijon mustard, finely minced garlic, and crushed red pepper flakes (if desired). Bring the mixture to a gentle simmer over medium heat. Continue to cook, stirring occasionally, until the glaze has reduced by approximately half and achieved a slightly syrupy consistency, about 7–10 minutes. Remove the saucepan from the heat.
4
Initial Glaze Application: Carefully spoon about half of the prepared blood orange glaze evenly over the salmon fillets.
5
Bake the Salmon: Transfer the baking sheet to the preheated oven and bake the salmon for 12–15 minutes, or until the fish is just cooked through and flakes easily with a fork.
6
Final Glazing: Carefully remove the salmon from the oven. Brush the cooked fillets generously with the remaining blood orange glaze.
7
Garnish and Serve: Garnish the baked salmon with freshly chopped parsley and optional fresh blood orange slices. Serve immediately for optimal flavor and enjoyment.
Additional Information

Equipment Needed

  • Baking sheet or baking dish
  • Parchment paper (optional)
  • Small saucepan
  • Whisk or spoon
  • Basting brush (for glazing)
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 330
Protein 33g
Carbs 17g
Fat 14g

Allergy Information

  • Contains fish (salmon) and soy (soy sauce).
  • For a soy-free alternative, substitute coconut aminos for the soy sauce.
  • Always review packaged ingredient labels to confirm the absence of hidden allergens if strict dietary restrictions apply.
Heather Collins